Pilates by Val is offering a new mat class, 10:00 AM to 10:55 AM, beginning Saturday, November 3, and continuing for several months. The class will be free to Pilates by Val members and members don’t need to enroll to attend. Non-member cost will be $5.00 per class. The instructor will be apprentice Tauni Dawson,…
Have you ever wondered why your back is hurting?  Your shoulder could actually be the problem. Joint pain is real and people often contribute it to the aging process or arthritis, usually relying on medication to relieve the pain. But what if I told you that aging and/or arthritis may not be the cause and…
It’s the digital addiction that’s turning into tougher and tougher to kick. Whether you’re spending hours in front of a computer for work, or finding your self on an countless scroll, we’re all searching out ways to restrict our display time. If you’re lucky enough to stay in a neighborhood like Gulf Breeze, there are…
An increasing number of people in Gulf Breeze are thinking about pursuing a Pilates instructor certification as a satisfying manner to earn a further income while maintaining suit and giving back to their groups. There are so many reasons why Pilates instructors love their work, and if you’ve been thinking about joining the sphere, now’s…
Â
[dopbsp id="4" lang="en"]
