Shop

Showing all 7 results

I fell in love with Pilates

“I fell in love with Pilates over a year ago at Pilates by Val. The mat classes and private equipment sessions are amazing, and they will challenge any fitness level. At Pilates by Val you will get a great workout, but the best part for me is working with a knowledgeable and friendly staff.”

Lucy
These instructors understand the balance between providing a challenge and not pushing too far.

“I have been a client of Pilates by Val for approximately 3 years. Right from the start, the instructors impressed me and have continued to provide excellent group and individual Pilates training. I really like the fact that the instructors work hard to make the sessions different and creative, yet challenging. These instructors understand the balance between providing a challenge and not pushing too far. They are also knowledgeable about dealing with people who have gone through joint surgeries and injuries, and Pilates by Val even has an excellent dietician on staff to provide individual strategies for weight control. It doesn’t matter whether you are a beginner or a more advanced Pilates student; these instructors truly care about their clients! Through my experiences at Pilates by Val, I am in better shape, have more energy, and maintain better balance and flexibility. I have also made some great friends along the way . . . not to mention leaving each workout feeling relaxed and less stressed.”

Mary
I enjoy taking classes

“I just want to say that I enjoy taking classes with you and the other ladies. From 6:00-7:00 P. M. every Monday, I can put all of my things-to-do lists aside and focus on me and my wellness. It doesn’t hurt that all of the ladies in class are a hoot.”

Michelle
Pilates is the answer for me

“I have been taking classes at Pilates by Val for many years, one equipment class and two mat classes every week. I love having different instructors for my mat classes because each one teaches me something new and keeps me from getting bored. In the past I have belonged to gyms, taken step aerobics, lifted weights, etc., but none of these activities left me feeling as strong and healthy as Pilates. At my age, I exercise to stay active and pain free. Pilates is the answer for me.”

Patti

Shop

Booking an Appointment

Franklin Method Workshop

Group Pilates Equipment Classes

Pilates Classes – Once a week/month

Pilates Classes – Twice a week/month

Signup For Private Sessions

Test

Testimonials

I fell in love with Pilates

Lucy

These instructors understand the balance between providing a challenge and not pushing too far.

Mary

I enjoy taking classes

Michelle

Pilates is the answer for me

Patti

Latest Posts and News

5 Things you need to know before taking Pilates Reformer Classes

Benefits of Pilates

About Pilates by Val

OUR CONTACT INFO