“I fell in love with Pilates over a year ago at Pilates by Val. The mat classes and private equipment sessions are amazing, and they will challenge any fitness level. At Pilates by Val you will get a great workout, but the best part for me is working with a knowledgeable and friendly staff.”
I have been so blessed with owning my own business now for 11 years. It has been proven that Pilates does work, and I don’t need to say anything further – my clients’ comments say it all.
“I have been taking classes at Pilates by Val for many years, one equipment class and two mat classes every week. I love having different instructors for my mat classes because each one teaches me something new and keeps me from getting bored. In the past I have belonged to gyms, taken step aerobics, lifted weights, etc., but none of these activities left me feeling as strong and healthy as Pilates. At my age, I exercise to stay active and pain free. Pilates is the answer for me.”
“I just want to say that I enjoy taking classes with you and the other ladies. From 6:00-7:00 P. M. every Monday, I can put all of my things-to-do lists aside and focus on me and my wellness. It doesn’t hurt that all of the ladies in class are a hoot.”
I have been a client of Pilates by Val for approximately 3 years. Right from the start, the instructors impressed me and have continued to provide excellent group and individualPilates training. I really like the fact that the instructors work hard to make the sessions different and creative, yet challenging. These instructors understand the balance between providing a challenge and not pushing too far. They are also knowledgeable about dealing with people who have gone through joint surgeries and injuries, and Pilates by Val even has an excellent dietician on staff to provide individual strategies for weight control. It doesn’t matter whether you are a beginner or a more advanced Pilates student; these instructors truly care about their clients! Through my experiences at Pilates by Val, I am in better shape, have more energy, and maintain better balance and flexibility. I have also made some great friends along the way . . . not to mention leaving each workout feeling relaxed and less stressed.
“Two years ago I was diagnosed with osteoporosis. The recommended drug regimen was unacceptable, so I turned to my friend and trainer, Val Williams. It is possible to wake up dormant cells and shock them into producing bone mass, if you are willing to do the work. Val put me on a Pilates workout schedule, three days a week, and I now am free of osteoporosis.”
“I am an active 37-year- old mother of a 9-year-son. We had been participating in a variety of sports all summer long. I began to experience severe sciatic pain and had to stop all forms of exercise except walking. After seeing a pain management doctor for cortisone injections plus a trip to the ER for IV muscle relaxers and pain medications, I was still suffering.
Meanwhile, I ran into a friend who had solved her bulging disc pain problem with several sessions with Val. Immediately I called Val and made an appointment with her at Pilates by Val. After the first session, I experienced such relief that I was able to resume my active lifestyle. Additionally, I was able to discontinue both the pain medication and muscle relaxers.By continuing with Val, I am regaining flexibility in both areas, and we are working to strengthen my core to prevent a repeat of the problem. If I hadn’t found Val, I would still be dependent on medication, unable to exercise, and waiting for relief.”
In this article You’re going to find out the benefits
About Pilates by Val
Pilates by Val is a fully equipped studio in Gulf Breeze. We specialize in high quality Pilates classes in our studio, offering private and group classes with the Pilates machines as well as providing Pilates mat classes.