Franklin Method Workshop: Focus on the Kidneys
Continuing our organ series, the upcoming workshop will focus on the kidneys. We will explore their location and functions as well as how they move.
This Franklin Method workshop will provide many different types of imagery to boost kidney health, leading to better posture, spinal flexibility, and improved balance.
We will be doing movement standing up as well as lying down.
Come join me for this informative Franklin Method Workshop on the kidneys and their functions.
When: Saturday, April 27th, 10:00 am - 11:00 am
Where: Pilates by Val Studio
Cost: $30 for members, $35 for nonmembers
Sign up and register today. Please call or text 850-916-2228. You may also register online here.
There will be an additional Franklin Method Workshop on the pelvic floor and its organs scheduled for May
Val Williams has been an owner and instructor at Pilates by Val for over 20 years and is a Franklin Method Level 3 educator.
Book Now - Members Book Now - Non-Members
Pilates by Val is a fully equipped studio in Gulf Breeze. We specialize in high quality Pilates classes in our studio and offer private and group classes with the Pilates machines.