New Pilates Clients, Get Started With Pilates | Pilates By Val – Pilates Classes Pensacola

Get Started

If you are a new client at Pilates by Val, here is how you will start your program:

Your successful program of Pilates equipment classes will begin when you contact us (email us or call/text (850) 916-2228) and schedule a set of five private sessions so that we can develop and tailor a Pilates workout program that will meet your individual needs.

You can select an instructor for the five private sessions from the list below:

5 private sessions with Instructor Val Williams $325

5 private sessions with Instructor Jim Williams $225

Sessions are typically 50 minutes in length. Please arrive a few minutes early to receive your full session.

For more information, you can email us or call/text (850) 916-2228 today!

What We Offer

A wide variety of Pilates equipment is used in our workouts: Pilates Reformer, Pilates Trapeze Table, Pilates Cadillac, Pilates Chair, Pilates CoreAlign, Pilates Tower, Pilates Ladder Barrel, and Pilates Spine Corrector. Private instruction is necessary to train clients on the basics of Pilates principles and on the Pilates machines and equipment which is designed to strengthen, lengthen, and sculpt muscles.

During the private instruction sessions, we also focus on possible issues the client may face such as sciatica, herniated or bulging discs, torn meniscus, and rotator cuff injuries. We emphasize that the Pilates method will provide a balanced training and education of the body to improve body alignment, gait, and centering and to allow ease of movement without pain.

*Please note: Private Pilates workouts are needed before joining group Pilates equipment classes so you can learn how to set the equipment.

Group Pilates Reformer Classes

Once you’ve learned how to use the equipment during private sessions, you can then train in a group of up to 7 participants.

You will move through a series of customized exercises that will concentrate on core strength; promote stability, posture, and alignment; improve balance and proprioception; promote relaxation; and relieve stress and tension.

What Our Clients Say

"I cannot see myself without PBV. The only time I'd consider leaving, is if I injured myself somehow. And, even then, I'd probably modify my routine and take private lessons geared toward helping me heal. My husband and I are retiring soon, and my travel a bit in the near future. I know I will have to miss several weeks here and there, but will always return. And when I'm away from the studio, I'll have the tools you've given me (plus my Franklin balls, dyna-band, exercise ball, and foam-roller) to keep my from "rusting" in your absence."

Susan Springer

"I hate to think I would be physically, mentally, without Pilates by Val. It has prepared me for 2 hip surgeries and the recoveries. It has helped me recuperate after a heart attack that resulted in stent placement. I am continually meeting goals and it has made my life exceedingly better."

Barb Carter

"I started Pilates because I had a lot of inflammation, stiffness from hip and abdominal surgery left me unable to go back to CrossFit workouts. MFR therapist suggested Pilates. My goals were to gain back strength, correct movement habits, increase core strength, improve posture and now my life and outlook is immensely better. I have an understanding of how the body is designed to move AND how to identify within my body moves incorrectly AND how to correct that pattern. I'm aware of so much more now and continue to learn in every session."

Lisa Shaw

"I do not have daily pain like I did when I started. I have techniques to address issues that I had not tried prior to Pilates. I have improved balance and body mechanics with daily function. I also utilize techniques that I have learned with my own patients within the clinic."

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