Pilates by Val is a fully equipped studio in Gulf Breeze. We work with clients who have special health issues such as herniated discs, sciatica, bulging discs, arthritis and more. We also specialize in high quality Pilates classes in our studio, offering private sessions and group classes with the Pilates machines.
Pilates Fitness Classes for Gulf Breeze, Navarre, Pensacola, and Pensacola Beach, FL!
A wide variety of Pilates equipment is used in our Pilates equipment workouts: Pilates Reformer, Pilates Trapeze Table, Pilates Cadillac, Pilates Chair, Pilates CoreAlign, Pilates Tower, Pilates Ladder Barrel, and Pilates Spine Corrector.
All Pilates by Val instructors are NCPT certified, and our mission is to offer high quality and dynamic customized Pilates fitness plans that get superior results.
Experience personalized one-on-one instruction with our best-in-class Pilates staff as they work to understand your goals and body, and develop the right program for you.
Feel the attention of an instructor and the support of a community. From beginner to advanced, you’ll find what’s right for you as you progress through four levels for continuous improvement.
The Franklin Method is an evidence-based modality that combines movement, imagery, and anatomical education to create lasting positive changes in your body and mind.
Read more information under our Pilates Resources to get a better understanding on what Pilates is and learn about all the benefits that a steady routine of Pilates can provide.
Designed to accommodate participants of all levels, from beginners to experienced practitioners, these classes offer a dynamic and effective workout that will help you achieve your fitness goals. In this article, we will delve into the benefits of joining group equipment classes at Pilates By Val and how they can contribute to your overall fitness journey.
If you've ever considered enhancing your fitness journey, there's a good chance you've heard about Pilates—a unique and effective exercise system that can transform your body and mind. While group classes offer a great introduction to Pilates, nothing compares to the personalized experience of private Pilates sessions. In this article, we will explore the remarkable benefits of signing up for private Pilates sessions, focusing on how Pilates By Val can take your fitness goals to new heights.
In the event that you're considering taking a Pilates reformer class, yet less without question what's in store, you're not alone. For one, if you walk around believing it will be a moderate, basic exercise, you're in for an update. Pilates classes revolve around utilizing the entire body to upgrade power, versatility and even stance.
"I cannot see myself without PBV. The only time I'd consider leaving, is if I injured myself somehow. And, even then, I'd probably modify my routine and take private lessons geared toward helping me heal. My husband and I are retiring soon, and my travel a bit in the near future. I know I will have to miss several weeks here and there, but will always return. And when I'm away from the studio, I'll have the tools you've given me (plus my Franklin balls, dyna-band, exercise ball, and foam-roller) to keep my from "rusting" in your absence."
"I hate to think I would be physically, mentally, without Pilates by Val. It has prepared me for 2 hip surgeries and the recoveries. It has helped me recuperate after a heart attack that resulted in stent placement. I am continually meeting goals and it has made my life exceedingly better."
"I started Pilates because I had a lot of inflammation, stiffness from hip and abdominal surgery left me unable to go back to CrossFit workouts. MFR therapist suggested Pilates. My goals were to gain back strength, correct movement habits, increase core strength, improve posture and now my life and outlook is immensely better. I have an understanding of how the body is designed to move AND how to identify within my body moves incorrectly AND how to correct that pattern. I'm aware of so much more now and continue to learn in every session."
"I do not have daily pain like I did when I started. I have techniques to address issues that I had not tried prior to Pilates. I have improved balance and body mechanics with daily function. I also utilize techniques that I have learned with my own patients within the clinic."