Pilates by Val is a fully equipped studio in Gulf Breeze located in the Tiger Point Shopping Plaza on Highway 98, Gulf Breeze, FL. We specialize in high quality Pilates classes in our studio, offering private and group classes with the Pilates machines as well as providing Pilates mat classes.
A wide variety of Pilates equipment is used in our Pilates equipment workouts: Pilates Reformer, Pilates Trapeze Table, Pilates Cadillac, Pilates Chair, Pilates CoreAlign, Pilates Tower, Pilates Ladder Barrel, and Pilates Spine Corrector.
Equipment used in our Pilates mat classes include the following: Pilates Ball, Pilates Flex Ring, Pilates Orbit, Pilates Fletcher Towels, and Pilates Oov.
All Pilates by Val instructors are PMA certified, and our mission is to offer high quality and dynamic customized Pilates fitness plans that get superior results
We also work with clients who have special health issues such as herniated discs, sciatica, bulging discs, arthritis, etc.
"Two years ago I was diagnosed with osteoporosis. The recommended drug regimen was unacceptable, so I turned to my friend and trainer, Val Williams. It is possible to wake up dormant cells and shock them into producing bone mass, if you are willing to do the work. Val put me on a Pilates workout schedule, three days a week, and I now am free of osteoporosis."
"I fell in love with Pilates over a year ago at Pilates by Val. The mat classes and private equipment sessions are amazing, and they will challenge any fitness level. At Pilates by Val you will get a great workout, but the best part for me is working with a knowledgeable and friendly staff."
“I have been a client of Pilates by Val for approximately 3 years. Right from the start, the instructors impressed me and have continued to provide excellent group and individual Pilates training. I really like the fact that the instructors work hard to make the sessions different and creative, yet challenging.”
“I just want to say that I enjoy taking classes with you and the other ladies. From 6:00-7:00 P. M. every Monday, I can put all of my things-to-do lists aside and focus on me and my wellness. It doesn’t hurt that all of the ladies in class are a hoot.”
“I have been taking classes at Pilates by Val for many years, one equipment class and two mat classes every week. I love having different instructors for my mat classes because each one teaches me something new and keeps me from getting bored. ”
"After the first session, I experienced such relief that I was able to resume my active lifestyle. Additionally, I was able to discontinue both the pain medication and muscle relaxers."