Quality Pilates Classes Gulf Breeze, Private Pilates Sessions | Pilates By Val – Pilates Classes Pensacola

Quality Pilates Classes

Pilates by Val is a fully equipped studio in Gulf Breeze. We work with clients who have special health issues such as herniated discs, sciatica, bulging discs, arthritis and more. We also specialize in high quality Pilates classes in our studio, offering private sessions and group classes with the Pilates machines.

Pilates Fitness Classes for Gulf Breeze, Navarre, Pensacola, and Pensacola Beach, FL!

Quality Pilates Classes

A wide variety of Pilates equipment is used in our Pilates equipment workouts: Pilates Reformer, Pilates Trapeze Table, Pilates Cadillac, Pilates Chair, Pilates CoreAlign, Pilates Tower, Pilates Ladder Barrel, and Pilates Spine Corrector.

All Pilates by Val instructors are NCPT certified, and our mission is to offer high quality and dynamic customized Pilates fitness plans that get superior results.

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Private Pilates Session

Experience personalized one-on-one instruction with our best-in-class Pilates staff as they work to understand your goals and body, and develop the right program for you.

Group Pilates Class

Feel the attention of an instructor and the support of a community. From beginner to advanced, you’ll find what’s right for you as you progress through four levels for continuous improvement.

Pilates Workshop

The Franklin Method is an evidence-based modality that combines movement, imagery, and anatomical education to create lasting positive changes in your body and mind.

Pilates Resources

Read more information under our Pilates Resources to get a better understanding on what Pilates is and learn about all the benefits that a steady routine of Pilates can provide.

Pilates News

Achieve Your Fitness Goals with Group Equipment Classes at Pilates By Val

Designed to accommodate participants of all levels, from beginners to experienced practitioners, these classes offer a dynamic and effective workout that will help you achieve your fitness goals. In this article, we will delve into the benefits of joining group equipment classes at Pilates By Val and how they can contribute to your overall fitness journey.

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Unlocking the Power of Private Pilates Sessions: Reap the Hidden Benefits at Pilates By Val

If you've ever considered enhancing your fitness journey, there's a good chance you've heard about Pilates—a unique and effective exercise system that can transform your body and mind. While group classes offer a great introduction to Pilates, nothing compares to the personalized experience of private Pilates sessions. In this article, we will explore the remarkable benefits of signing up for private Pilates sessions, focusing on how Pilates By Val can take your fitness goals to new heights.

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5 Things you need to know before taking Pilates Reformer Classes

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What Our Clients Say

"I cannot see myself without PBV. The only time I'd consider leaving, is if I injured myself somehow. And, even then, I'd probably modify my routine and take private lessons geared toward helping me heal. My husband and I are retiring soon, and my travel a bit in the near future. I know I will have to miss several weeks here and there, but will always return. And when I'm away from the studio, I'll have the tools you've given me (plus my Franklin balls, dyna-band, exercise ball, and foam-roller) to keep my from "rusting" in your absence."

Susan Springer

"I hate to think I would be physically, mentally, without Pilates by Val. It has prepared me for 2 hip surgeries and the recoveries. It has helped me recuperate after a heart attack that resulted in stent placement. I am continually meeting goals and it has made my life exceedingly better."

Barb Carter

"I started Pilates because I had a lot of inflammation, stiffness from hip and abdominal surgery left me unable to go back to CrossFit workouts. MFR therapist suggested Pilates. My goals were to gain back strength, correct movement habits, increase core strength, improve posture and now my life and outlook is immensely better. I have an understanding of how the body is designed to move AND how to identify within my body moves incorrectly AND how to correct that pattern. I'm aware of so much more now and continue to learn in every session."

Lisa Shaw

"I do not have daily pain like I did when I started. I have techniques to address issues that I had not tried prior to Pilates. I have improved balance and body mechanics with daily function. I also utilize techniques that I have learned with my own patients within the clinic."

Quality Pilates Classes