Valerie Senter-Williams, PMA-CPT
Val has a BBA in marketing from TCU. With over 30 years’ experience in the physical fitness profession, Val has owned her own fitness business for over 20 years and her own Pilates Studio for the last 12 years right here in Gulf Breeze. She has attended and completed her courses with Polestar Pilates, Powerhouse Pilates, and PhysicalMind Institute and has Pilates certification with Pilates Method Alliance. Val also operates and manages the Pilates by Val Instructor Academy (PVIA). The Pilates by Val studio is accredited by the Better Business Bureau, and the PMA.
Pilates by Val: Serving Gulf Breeze, Navarre, Pensacola, and Pensacola Beach, FL
Welcome to Quality Pilates Training…
Pilates by Val is a fully equipped studio in Gulf Breeze located in the Tiger Point Shopping Plaza on Highway 98, Gulf Breeze, FL. We specialize in high quality Pilates classes in our studio, offering private and group classes with the Pilates machines as well as providing Pilates mat classes.
A wide variety of Pilates equipment is used in our Pilates equipment workouts: Pilates Reformer, Pilates Trapeze Table, Pilates Cadillac, Pilates Chair, Pilates CoreAlign, Pilates Tower, Pilates Ladder Barrel, and Pilates Spine Corrector.
Equipment used in our Pilates mat classes include the following: Pilates Ball, Pilates Flex Ring, Pilates Orbit, Pilates Fletcher Towels, and Pilates Oov.
All Pilates by Val instructors are PMA certified, and our mission is to offer high quality and dynamic customized Pilates fitness plans that get superior results.
- Manage pain
- Rehabilitate injuries
- Improve posture and overall tone
We also work with clients who have special health issues such as herniated discs, sciatica, bulging discs, arthritis, etc.