Pilates By Val


Franklin Method Workshop: The Liver, Diaphragm, and Spinal Freedom

Pilates By Val will be hosting another workshop in the Organ Series, which will focus on the liver, a wonderful and complex organ that we tend to take for granted. The liver is not only the largest gland in the body but also the most complicated in its function.

In this workshop you will learn how the liver supports spinal, hip, and shoulder movement on the right side of the body. Right shoulder tension, for example, can be related to the liver.

Come join me for this informative Franklin Method Workshop on the liver and its functions.

When: Saturday, March 30th, 10:00 am - 11:00 am
Where: Pilates by Val Studio
Cost: $30 for members, $35 for nonmembers
Sign up and register today. Please call or text 850-916-2228.

Book Now - Members Book Now - Non-Members

Two additional Franklin Method Workshops are coming soon. There will be a workshop on the kidneys in April as well as another on the pelvic floor and its organs in May.

Val Williams has been an owner and instructor at Pilates by Val for over 20 years and is a Franklin Method Level 3 educator.