Pilates By Val

Franklin Method Workshop

Franklin Method Workshop: Focus on Pelvic Floor

As the hub of the body, the pelvis is a center of stability and originator of motion. A strong pelvic floor is important for pelvic alignment as well as for ease of motion of the femur in the hip socket. It also lends balance to the entire spine. An active pelvic floor creates deep support for erect posture and allows elongation of the spine, freeing the shoulder girdle, neck, and head.

Come join me Saturday, May 18, for this informative Franklin Method Workshop, and you will learn how to truly strengthen your pelvic floor (and, guess what…it's not Kegels)!

When: Saturday May 18, 10am-11am
Where: Pilates by Val Studio
Cost: $30 for members, $35 for nonmembers

Sign up and register today. Please call or text 850-916-2228. You may also register online here.

Val Williams has been an owner and instructor at Pilates by Val for over 20 years and is a Franklin Method Level 3 educator.

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