Pilates By Val

Benefits Of Pilates

Benefits Of Pilates

Although Pilates is not a new concept, it is becoming one of the most popular exercise methods of our time. It is a gentler form of exercise that is safe, improves mind-body awareness and balance/coordination, and aids in injury prevention.

How can Pilates benefit you?

Pilates by Val Will…

Improve posture
Increase stamina
Relieve back pain
Increase flexibility
Improve weight loss
Increase muscle tone
Provide core strength and stability

Pilates by Val Will Also address special health issues such as...

Herniated discs
Bulging discs

How to get started with Pilates classes near you: Email us or call (850) 916-2228 today!