Pilates by Val is a fully equipped studio in Gulf Breeze. We work with clients who have special health issues such as herniated discs, sciatica, bulging discs, arthritis and more. We also specialize in high quality Pilates classes in our studio, offering private sessions and group classes with the Pilates machines.
Pilates Fitness Classes for Gulf Breeze, Navarre, Pensacola, and Pensacola Beach, FL!
Pilates By Val
A wide variety of Pilates equipment is used in our Pilates equipment workouts: Pilates Reformer, Pilates Trapeze Table, Pilates Cadillac, Pilates Chair, Pilates CoreAlign, Pilates Tower, Pilates Ladder Barrel, and Pilates Spine Corrector.
All Pilates by Val instructors are NCPT certified, and our mission is to offer high quality and dynamic customized Pilates fitness plans that get superior results.
Experience personalized one-on-one instruction with our best-in-class Pilates staff as they work to understand your goals and body, and develop the right program for you.
Feel the attention of an instructor and the support of a community. From beginner to advanced, you’ll find what’s right for you as you progress through four levels for continuous improvement.
The Franklin Method is an evidence-based modality that combines movement, imagery, and anatomical education to create lasting positive changes in your body and mind.
Read more information under our Pilates Resources to get a better understanding on what Pilates is and learn about all the benefits that a steady routine of Pilates can provide.
Pilates offers an effective way to enhance physical strength, flexibility, and overall wellness. At Pilates by Val, we specialize in providing personalized 1:1 instruction that caters to your unique fitness goals and body needs. Our expert instructors are dedicated to understanding your objectives and developing a customized Pilates program that helps you achieve optimal results.
Dive into a fitness regime that not only challenges your body but also fortifies your inner strength. The Pilates Trapeze Table, also known as the Cadillac, presents an invigorating sequence of exercises that integrate resistance, strength, and flexibility to deliver an all-around workout like no other.
Immersing yourself in the world of Pilates is one of the best commitments you can make to your well-being. From improved flexibility to enhanced core strength, the benefits of Pilates are versatile and significant. One of the gems in the Pilates treasure chest is the Pilates Ladder Barrel, a specialized piece of equipment that takes your exercise routine to the next level.