Are you a new client at Pilates by Val?
Click here to see how to Get Started.
You can also email us or call/text (850) 916-2228 today!
Although Pilates is not a new concept, it is becoming one of the most popular exercise methods of our time. It is a gentler form of exercise that is safe, improves mind-body awareness and balance/coordination, and aids in injury prevention.
How can Pilates benefit you?
Pilates by Val Will…
- Improve posture
- Increase stamina
- Relieve back pain
- Increase flexibility
- Improve weight loss
- Increase muscle tone
- Provide core strength and stability
Pilates by Val Will Also…address special health issues such as
- Herniated discs
- Sciatica
- Bulging discs
- Arthritis
- Osteoporosis
How to get started with Pilates classes near you: Email us or call (850) 916-2228 today!
 
