PILATES BY VAL PRESENTS:
Franklin Method Workshop
Pelvic Power Using the Franklin Method
Pelvic and Spine Instructor Certified in the Franklin Method
The Franklin Method is a scientifically proven mind-body movement system that blends embodied function and dynamic neurocognitive imagery. It’s the fastest and most effective anatomy-based approach to permanently retraining your body and mind for optimal function, posture, and self-healing.
In this workshop you will
- learn the anatomy of the pelvis
- learn the functional movement of the pelvis and how small imbalances can lead to compensations in other areas of the body
- learn to focus in order to understand how dynamic neurocognitive imagery is important for efficient and effortless body movement.
- learn how the bones naturally move inside your body to produce skillful and smooth mobility.
There will be some movement in the class.
Registration Fee: $25 for members, $35 for nonmembers,
Date: Wed. March 4th
Time: 12:30 pm – 1:45 pm
Where: Pilates By Val, 2558 Gulf Breeze Pkwy, GB 32563