Franklin Method Workshop


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Franklin Method Workshop

Pelvic Power Using the Franklin Method

Valerie Senter-Williams

Pelvic and Spine Instructor Certified in the Franklin Method

The Franklin Method is a scientifically proven mind-body movement system that blends embodied function and dynamic neurocognitive imagery. It’s the fastest and most effective anatomy-based approach to permanently retraining your body and mind for optimal function, posture, and self-healing.

In this workshop you will

  • learn the anatomy of the pelvis
  • learn the functional movement of the pelvis and how small imbalances can lead to compensations in other areas of the body
  • learn to focus in order to understand how dynamic neurocognitive imagery is important for efficient and effortless body movement.
  • learn how the bones naturally move inside your body to produce skillful and smooth mobility.

There will be some movement in the class.

Registration Fee: $25 for members, $35 for nonmembers,

Date: Wed. March 4th

Time: 12:30 pm – 1:45 pm

Where: Pilates By Val, 2558 Gulf Breeze Pkwy, GB 32563

Additional information


Member Registration, Nonmember Registration

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